Objective: To assess the effects of long-term. This indicated a state of relaxation co-existing with heightened alertness. Sudarshan Kriya Yoga is a comprehensive breathing technique, which harmonize the body, mind, and emotions. This study also found an increase in EEG alpha activity, with interspersed persistence of beta activity. Whether you’re prone to anxiety, are easily stressed or suffer from a medical-related ailment, such as diabetes, it will help. Taught as part of The Art of Living Happiness Program, the powerful breathing technique brings with it more juicy goodness than you could possibly imagine. It is striking to note that Sudarshan Kriya practitioners displayed significantly greater mental alertness (beta activity) than the control group of physicians and medical researchers, whose profession requires development and daily us e of these very skills. Sudarshan Kriya is pretty much breathing on steroids. These results are interpreted by neurologists as indicative of increased mental focus/heightened awareness in those who practice Sudarshan Kriya and pranayama. Significant increases in beta activity were observed in the left frontal, occipital and midline regions of the brain in the people who practic e Sudarshan Kriya, as compared to controls (P<0.05). They were compared with EEG patterns of 16 controls (doctors and researchers who did not practice Sudarshan Kriya, Yoga or Meditation).
EEG changes were recorded in 19 persons who regularly practice Sudarshan Kriya and pranayama. Research has found that Sudarshan Kriya Yoga also helps lower cortisol (stress. By cleansing daily and accumulated stress, Sudarshan Kriya Yoga is believed to harmonise the whole system. Research was conducted at Cancer Center, All India Institute of Medical Sciences, in order to study the long-term effects of Suda rshan Kriya on brain function. Practising Sudarshan Kriya enhances our life energy and allows us to release so much stress from our body and mind every day.